How to keep yourself energetic throughout the day 🙍

Life is stressful. You have lots of conflicting priorities - family/work/friends/personal. Everybody wants to be energetic from dawn to dusk.No body wants to feel lazy or sick any time but this is not the case.Many people I see today are like even after being in the age of 20s they feel like they are lazy as old age people.I am not convicting that old age people are lazy, not all.

So the thing is you don't want to be but you are. The good thing is that there are few things or say few changes you have to implement in your daily life routine to feel energetic all the time.I am not joking or talking about any stupid things but yes if you successfully implemented these few things on yourself you may see the result very soon.

Be kind to your body

This is the most important thing which every one of us is ignoring.You get so busy and involved in our priorities that many times you don't give proper time to eat, sleep, etc which makes you more ineffective and tired.Don't treat your body like a machine.Have proper and delicious meals (no fast food) and good sleep.Again don't eat and sleep beyond the limit, it has an adverse effect on your body.

Sleep early, Get up early

It's important to have the good and healthy amount of sleep.It's better to take a deep sleep of 4 hours than to sleep and again wake up and the again sleep for 6 or 8 hours.That means it's necessary to have a proper and continuous sleep.Sleeping hours may vary from 4-8 hours.some says that 6-8 hours is must but I don't agree with them because if you are ok with 4 hours then it is sufficient for you, It totally depends on your body.Sleep early so that you will get early.Getting up early has many benefits, you will have much time to plan your whole day, complete any pending work or do some sort of exercise.Try to get up early and only sleep after at least 2 hours of dinner.

Never skip the Breakfast

Breakfast is said to be the king of all meals and believe it, it is king.Never ever skip the breakfast if you want to feel energetic all day.Just after waking up in the morning eat some fruits with 30 minutes after waking up, banana is the best as it is rich in iron and you will get energy for 2-3 hours.Have proper breakfast, not too much but not less also.

Time for pleasure

You must take a break of small duration between your work.Five minute times to pure fun and joy after which you will again find yourself fully energized.But remember only five to ten minutes otherwise you will then enter the pleasure world which has no ending resulting in time wasted.

I know taking any of these steps and implementing them when you are tired would be a challenge for you but it's possible and once you implemented you will surely get the result and the more you do it, the easier it gets.